Face Care & Skin Care

  1. Avoid too much of sweets, fried foods alcohols and cakes because they cause blemishes and blotchiness on the skin’s surface.
  2. Drink at least six to eight glasses of water every day.
  3. Avoid smoking, specially passive smoking, that is, inhaling the air polluted by somebody’s smoking
  4. Eat one seasonal fruit in the morning, preferably before eating anything else. Also at vegetables, especially raw ones.
  5. Avoid the sun. If you have to go out either cover your head with a chunni or take an umbrella. Also apply sunscreen lotion.
  6. Massage your body at least once a month. (Take someone’s help).
  7. A bath brush and a pumice stone help to soften hard skin often found on the feet, knees and elbows.
  8. Cleanse your skin, once in the morning and again in the evening before going to sleep, with products suiting your skin type.
  9. Use a body brush to break down the more fleshy skin tissues of the body.